I've still been using icefilms for Openload TV episodes because the compression doesn't bother me for TV and they're usually pretty quick downloads. I've been getting higher quality MKVs for movies elsewhere because waiting around an hour per GB is ridiculous.
file-upload.com is definitely an improvement, seeing as how it's throttling at 2000 kb/s compared to 500 kb/s for supra and cloudy. At least you can download most movies in an hour, give or take, instead of 3-4+ hrs. When unthrottled, most download in 10-20 mins, so I'll still prefer the couple link sites where I can get those, but the new host is a much better fallback option.
I saw you responded to my other comment complaining about hosters, and no, I don't really have any great suggestions. Rar splits on Zippyshare are unthrottled, as are files < 5GB on Mega. I doubt they have any "partnership incentives" programs like others though, but maybe.
You guys have had some decent ones in the past, but not so much lately. Hopefully this is a step in the right direction.