I've created this site witch will send you an email when there is a new episode of the series that you are following:
 goto: http://icefilms.wthpr0.net
 Press registrat
 Enter your email and a password
 go to your inbox and klick on the link
 You are done, now it's just start searching and klick to add
info: The site check for new episodes every 15 min. When you add new series the first mail will contain all the episodes.
Feel free to say what you think about it and please come with sugenstionson how to improve the site.
hope you like it